My very delicious daily breakfast / Mein leckeres tägliches Frühstück

Since a few weeks I sporadically made me some smoothies. I used different fruit, such as bananas, blueberries, apples, raspberries and more. In addition to that I used different pure juices, mostly orange juice. I liked it, but I find it very sweet. I like the single whole fruit better. But fruit smoothies are a good alternative if your fruit are already overripe and too soft or if you want a cool, colorful and tasty drink.

But now I discovered the breakfast smoothie!
I use kale for extra Vitamins (C, A, E, K, B2) and as an extra source of minerals (K, Mg, Ca, Fe). It holds folic acids too and adds some dietary fiber.
Then i add some frozen berries (raspberries or since yesterday, blueberries) because they are delicious, plus, they hold the vitamins A, C, E, B6, B9 and the minerals K, Mg, Fe, Na, P, Zn and antioxidants.
Two or more tablespoons of  flax seed for antioxidants, and they hold much of n-3 polyunsaturated fatty acids and n-6 polyunsaturated fatty acids. 
I use soy milk with vanilla to get a viscous to liquid consistency. 
I blend everything with a hand blender. 

I like it, but I don't like the consistency of the flax seed so I just add them every other day to every third day. I'm feeling full of energy and am not hungry until lunchtime.
 

Well, it doesn't look tasty at all...

Isidar Mithrim